Vegetarian Diet Tips: Make Your Vegetarian Diet A Balanced Diet!
Posted by ~Ray @ 2008-10-10 03:17:35
The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet in no ways is deprived of necessary nutrients only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals. Some Nutrients you dont come across normally in Vegetarian Diets are:-a) Ironb) Calciumc) Zincd) Proteine) Vitamin Df) Vitamin B12But you can always have vegetarian source for these nutrients. On a other side of the coin there are a lots of benefits of Vegetarian Food (incomplete). They are rich in:. You can Find Iron in the following Vegetarian Food items:- Cashews tomato juice rice garbanzo beans (chick peas) and tofu.. You can Find Calcium in the following Vegetarian Food items:- Dairy products fortified soymilk fortified orange juice tofu and broccoli.. You can find Zinc in the following Vegetarian Food items:- Whole grains (especially the germ and bran of the grain) nuts tofu leafy vegetables (lettuce spinach cabbage) root vegetables (onions potatoes carrots celery radishes) eggs and dairy products.. You can find Protein in the following Vegetarian Food items:- Vegetarians must eat a variety of plant foods over the course of a day to get enough protein. Eg: Tempeh miso lentils tofu nuts seeds and peas.. You can find Vitamin D in the following Vegetarian Food items:- fortified cereals (or a small amount of sunlight) and Fortified milk and soymilk. You can Vitamin B12 in the following Vegetarian Food items:- Tempeh miso eggs dairy products fortified soymilk and cereals.. Tempeh and miso are foods made from soybeans. They are low in calories and fat and high in protein. Know more about Balanced Diet at http://www weightloss-health com/balanced_diet htmAuthor: Ashley Green[ADVERTHERE]Related article:
http://vegetariandiet1.blogspot.com/2007/09/vegetarian-diet-tips-make-your.html
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